These things will keep your blood pressure away
High blood pressure is an EC disease, due to which we do not know quickly, it is different. And our mind will be satisfied with the rules and doctors’ pill. Have you ever wondered how high blood pressure happens? when you live in fear or worry about something, power is there?
May your mind think about that idea, again and again, if I speak a simple language, tension means hypertension. It is not that thought or illness can eat you. What kind of food are you including in your meal?
Which you use moss, fish, fast food, lentils, vegetables and fruits in your food. But if you are prone to high blood pressure, then you should not consume salt. There is a substance in which the amount of sodium is high.
What you should not consume: Smoked, cured, salted or canned meat, fish or poultry, including bacon, cold cuts, ham, Frankfurters, sausages, sardines, caviar, and anchovies. Canned trees, such as ravioli, spasms, and peppers.
You have to avoid the consumption of these substances
When your health is better then happiness will be in your life.
Measures to keep high blood pressure limited.
Vegetables and fruits are the first priority.
The main source of energy in your diet is carbohydrates. It is necessary to eat lemon, papaya, apple, tomato, orange, banana, amla, and a green vegetable. Apples tend to increase the frequency of urine, thus lowering blood pressure. Eat fresh fruits so that fiber is included in your diet, you do not lack fiber.
Limit the intake of 3 fat energy. Reduce ghee, oil, such as oil, butter, fish oil, groundnut oil, mustard oil, coconut oil, and safflower oil. The total intake should be reduced to 5-10 grams per day. Prepare almost boiled vegetables with no oil so that the main source of energy is carbohydrates with a fibrous diet.
४ Limit salt intake to 1-2 grams. Also avoid canned vegetables, fruits, and juices. Salted biscuits, mayonnaise preparations, and other salad dressings should be strictly prohibited. High sodium vegetables such as spinach, white turnip, mustard green, carrots, and beetroot should be limited. Grains such as cornflakes and quick-cooking oats are also salty preparations. Thin bread made of wheat flour should be preferred over bread and bread rolls.
Strictly ban smoking and alcohol.
Along with home remedies, consult a doctor. Try to live a stress-free life. Do embalming often. Other mild exercises that do not stress the heart should be practiced within limits.
In the case of patients with severe blood pressure, it should be examined daily; In fact, it should be two or three times a day.