The NATURAL way for eye-healthy food
Thought of eye-healthy food. Have you ever given any thought to your little precious eyes? Well, this is the food for thought for you. By the way, the foods you eat can actually improve your eyesight. It is important to take care of yourself to ensure that you want to maintain your vision. So, what should you focus on to help keep your eyes healthy by healthy food?
EYE HEALTHY FOODS CHART
|Eye Health Foods, Meat||Green vegetables, Fish|
1. Fatty fish:
Fatty fish contains essential omega 3 fatty acids such as DHA, which is recommended for dry eyes and helps restore the structural support of the eye membranes. Examples of fatty fish with DHA include sardines, mackerel, tuna, and salmon. It is best to include fatty fish 2-3 times per week to obtain sufficient amounts of omega 3 fatty acids.
2. Green leafy vegetables:
It is very important to make vegetables a part of your meal. Eating green leafy green vegetables like spinach and kale is beneficial as they are full of carotenoids like lutein and zeaxanthin. These carotenoids protect the eye from the sun and blue light.
Fruits are rich in vitamins A, C, E and beta carotene. These nutrients are especially important for daytime vision and can be found in squash, sweet potato, and cantaloupe.
Eggs contain components that protect the lens of the eye. These protective components include cysteine, sulfur, lecithin, amino acids, and lutein.
Soya and soy products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents that work for eye protection.
6. Orange Carrot is it!
I am sure you were fond of eating crunchy carrots since childhood, at least you would have done something good because carrots are vitamin A and vitamin C. Rich in Vitamin A and Vitamin C, both help fight muscle erosion as well as cataracts. This increases the ability to see clearly.
Next time you are looking to buy food for the week in the supermarket, put this worklist in the back of your mind. Including these foods in your diet can be a fun challenge while improving your eyesight.