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Ditching Diets

Portion control is a myth – here’s what to do instead

How to start loving your body when you just don’t love it!

Why a cleanse probably won’t stop your food cravings

What is intuitive eating?

Set Point Weight Theory: What is it and how to find yours

social media body image

Body image & nutrition – the missing link in the puzzle

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About Nicola

Hi, I'm Nicola - a NZ Registered Nutritionist on a mission to help you find balance. Life's too short to be wasted on diets! Read More…

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