Meditation to Open Third Eye Chakra
The third eye cycle is the 6th cycle in the system. It is located in the middle of the forehead in the middle of the eyebrows. Meditation can help you activate your third eye. Read the information about the practice of the third eye.
Third eye information
Color: The color of your third eye is purple. You are attached to your chakra. It means you are going ahead in your meditation
Sanskrit name: Ajna
Features: Your third eye is one of those two chakras which are the least connected to our physical body and earth. The third eye is linked to our spirituality and the spiritual world. It is also associated with our mental abilities, so if you have a desire to work with your spirituality and mental powers, then you probably want to know more about this cycle.
Third eye activation focus
Still, choose a place where you can practice your meditation practice without any obstruction. Turn all of the many electrical appliances and choose a comfortable meditation posture. Sit straight with your back, and take a minute to calm your mind and body.
Close your eyes and breathe some slow cleaning through your nose and breathe out with your mouth. Allow yourself to completely rest. Allow the air to expel all the frustrations from your body and mind. Feel how you get more comfortable and calm with every breath.
Now, keep on breathing slowly and deeply, but keep your focus in the middle of your forehead in your third eye area. Now the picture that you are breathing and breathing through your sixth cycle. Insert purple energy in your body. Feel the air as soon as you enter your body through this cycle. Feel the energy that fills your body and gives you new and spiritual energy. Take out the air through your forehead as the empty plain of energy is in the form of air.
Do not compel yourself to make sensations, but note if you are feeling a strange sensation on your cycle such as a tingling sensation, which means that your chakra is getting excited and active. Take this third eye breathing for 20 minutes and meditate.
There are many different types of meditation techniques that you can practice to help you open your Ajna Chakra. I recommend that you try some different techniques and see which results are best for you. But be very patient and allow the wheel to be opened slightly. If you take part in your practice or become impatient then it can ruin your practice and you can not get desired results. So give it time and practice your meditation on a daily basis so that it becomes a part of your natural routine, which will help you to feel like a habit and something that you really want to do and nothing else What you have to do is to do that.
But remember that your third eye is just one of seven different chakras in the Kundalini system, which are all important, so remember to work on the rest of the system to balance between the chakras.