Smoothies are the most delicious way to jam pack vegetables, fruit and other nutritious ingredients into a quick meal. Smoothies have become my favourite after exercise snack while I’ve been doing my half marathon training runs. A perfect mix of protein, carbohydrates and lots of nutrients to boot.
This is my latest favourite: Avocado, Kiwifruit and Banana
This smoothie is a source of healthy fats including omega 3 fats, fibre, potassium, vitamin E, B vitamins, vitamin C and calcium.
For one serving:
1 frozen banana
3 teaspoons of flax seeds
1 teaspoon honey
1/2 cup milk
Blend ingredients together, and enjoy.