Aerobic exercise definition | Why is aerobic exercise so popular?
Regular exercise not only provides a healthy life but also keeps the person away from various diseases. Aerobatic exercise is a type of exercise that helps a person to make his body alive and vibrant for long periods of time. Benefits of aerobic exercise:
The literary meaning of aerobic is “with oxygen”. This type of exercise provides an efficient and effective flow of blood within the cellular system, in which it contains a high percentage of fresh oxygen. When a person is doing an aerobic exercise, heart rate, and breathing rate increase. Muscular cells require a steady and smooth flow of oxygen which is very necessary to convert fat into energy. Protein and glucose are essential in reducing fat energy and provide less oxygen energy. We always try to loosen fat from our body.
There are some important aerobic exercises:
- rowing machine
One common thing between these exercises is that for this our body requires the movement of large muscles i.e. hand, legs, hips. Such exercises help in right and deep breathing. As the heart rate increases, the blood vessels become wider and the particular muscle gains more oxygen. At the same time the waste materials i.e. carbon oxide, need to remove lactic acid from the muscles. Such exercises also increase the secretion of endorphins, which acts as a natural pain reliever.
Now doctors insist on aerobic exercise rather than traditional medicines. With the help of these exercises, you can become disease-free. There are many benefits to adopting aerobic exercise. These exercises are also helpful for the reduction of coronary artery diseases. For most people, cardiovascular disease is responsible. But aerobic exercise reduces the possibility of a heart attack, the possibility of stroke and high blood pressure tendency is one of the better solutions to prevent weight loss type 2 diabetes. Aerobic exercises are very helpful for the same.
Not only these benefits, but these exercises increase stamina, stress management ability, and sexual performance improvements.
If you want to be healthy for a long time, then do daily aerobic exercise
Why is aerobic exercise so popular?
Since the 1970s, the aerobic exercise has become increasingly popular. Hundreds of aerobics exercise videos were sold. There are many different types of aerobics exercises all over the world.
Aerobic exercise is a special type of exercise that usually involves rapid stepping patterns. After the publication of the 1970s, The New Aerobics Book, written by Cooper, Aerobics said that popularity has increased and peaked in the 1980s. Many celebrities like Jane Fonda and Richard Simmons started making their own videos and shows to promote aerobics practice.
The two most popular types of groups are Aerobics exercises, which are freestyle aerobics and pre-choreographed aerobics. Freestyle Aerobics contains a style of aerobic exercises that include choreography and dance movements.
However, despite its popularity, many people still pretend not to take any form of exercise. People often claim that they do not have enough time to go to the gym or gym membership is very expensive.
Since the video of Jane Fonda’s practice video has surfaced, many such videos have been released, so hundreds of these are for choosing aerobics exercise video. These videos include low impact and high impact aerobic exercises. There are also specialist videos that cater to pregnant women and the elderly.
Aerobics actually means with oxygen and such exercises use large muscle groups in big time. It is also done in a rhythm. Oxygen is used to maintain long-term activity. To perform aerobics exercises, the muscles need to work in large part so that the rate of heart rate can be increased from 60 percent to 80 percent. It should be done continuously for at least one hour to an hour.
Aerobic exercise can help you maintain a high heart rate while oxygen is used to burn fat. At the beginning of an aerobic exercise session, glycogen breaks down to produce glucose. If sufficient glucose is not available, then the fat dissolution will start. When our body starts using fat in the form of fuel, then it becomes the cause of a situation that describes the marathon runner as killing the wall.
Reduce weight with aerobic exercise
For most people, it is not very easy to lose weight. Most people do not really know the way to lose weight. This is the reason that obesity has increased in most parts of the world. Losing weight not only takes time but also discipline. However, most people do not have this. They do not have the patience that is necessary to lose weight.
In our society today, we want everything right now. When things take a lot of time, we accept defeat. This is the main reason that most diet and exercise programs fail. However, you should know that there should not be so much exhaustion to lose weight. With aerobic exercise, you can also enjoy losing weight.
To effectively lose weight with aerobics, exercise should increase your heartbeat for an extended period of time. You should continue the aerobics workout for at least twenty minutes at a time. This is because it is the point where your body starts using excess fat for energy.
However, the aerobics workout does not have to be boring and day-to-day is not the only thing. The best way to continue your aerobics workout is to find many workouts that you can do throughout the week or months. In this way, your workout is never sluggish and you will not be able to easily burn.
Another factor you should remember is that it never lost your motivation. Most often, the reason for people failing to lose weight is that their motivation decreases after a few days or weeks. It takes time to lose weight healthily. It can happen weeks or even months before you reach your desired weight. If you want to lose weight yourself, you should lose about one pound or two per week. This is very slow for most people.
However, you should remember that it took more time to pound the pound so that it is time to take them off. Most people do not realize that it takes twice the time to lose weight because it does it for achieving it. Therefore, the most important thing to remember is that to reduce weight, never lessen your motivation and continue your aerobics workout.