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11 Evidence-Based Health Benefits of Bananas

11 Evidence-Based Health Benefits of Bananas

11 Evidence-Based Health Benefits of Bananas Bananas are extremely healthy and delicious. They contain many essential nutrients and provide benefits for digestion, heart health, and weight loss. Although very nutritious, they are also very convenient snack food. Here are 11 banana-based health benefits of bananas. 1. Banana contains many important …

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5 Ways to Control Your Blood Pressure

5 Ways to Control Your Blood Pressure

5 Ways to Control Your Blood Pressure How to control high blood pressure Blood pressure is the force on which the blood goes from the heart to the arteries. Normal-pressure readings are less than 120/80 mmHg. Is there any possibility of managing your blood pressure level without medicines? Yes, an essential part of …

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Healthy Food Name for Heart-Healthy Foods

Healthy Food Name for Heart-Healthy Foods

Healthy Food Name for Heart-Healthy Foods Healthy food name is hearty – in essence – foods that contain antioxidants, B vitamins, phytonutrients, fiber, and high fat – monounsaturated and polyunsaturated fats. The key to keeping a healthy heart is to follow a “whole-food diet”, which means eating food in its natural formless processed better. …

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Importance Of Food In Our Lives

Importance Of Food In Our Lives

Importance Of Food In Our Lives Food is a basic necessity for all of us and we all earn money to achieve this basic need. We need to eat 3 times a day to keep our body running so that we can manage our daily activities. Many people “eat food to live” whereas …

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Weight Loss Tips 8 Effective Tips For You

Weight Loss Tips 8 Effective |6 Quick Weight Loss Tips|Great Weight Loss Tips For You

Weight Loss Tips 8 Effective Tips For You You might have read some general tips on weight loss tips, such as taking low calories, burning more calories and avoiding junk food. However, the sad truth is that fast weight loss plans and the majority of diet do not work. If you …

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